Some days are tougher than others. The body doesn’t want to move. The brain won’t wake-up. Whatever the reason, Mondays are usually days to kick off the rust and get back into gear. Today was no different.
Made it in for an 8:30 workout with Coach Drea today and there were a few of us – Jed, Dave, Abigail, and Matt. We tackled an intriguing array of movements for the warm-up, including a weird cross-body set of movements with a dumbbell or kettlebell that involved a lot of twisting and single arm movements.
Something tells me that the difficulties some of us had (*me* cough cough) doing partner Russian twists with a medicine ball on Saturday may have something to do with it. Twisting and turning in different ways was more than a challenge – it turned out to be downright painful going one way (right to left across my front) vs. not as awful the other (left to right), though I was passing the med ball over my right shoulder to Jonathan, rather than around my right side.
Anyway… warm-up aside (we were all groaning pretty good by the end), we then started warming up with some PVC squat cleans and clean & jerks, talking about the workout.
- 12-minute AMRAP
- 115/75-lb. squat snatch, 1 rep
- 115/75-lb. clean and jerks, 3 reps
- 30 double-unders
- 75/55-lb. hang snatch, 1 rep
- 75/55-lb. clean and jerks, 3 reps
- 50 single-unders
Warming up with 75# felt ok. I tried for 95# and my squat snatch was… um… underwhelming. I think my shoulders are still fried from last week. So I stayed at 75#.
And, even funnier today, Drea asked me to do 30 seconds of double under practice. Normally I would say sure, but I couldn’t even string more than 10 single-unders together for some reason until about round 4 today. It was weird.
So I stayed with Fitness level, but stuck with squat snatches instead of hanging snatches. I aimed for 5-6 rounds (Drea said to shoot for 8), and managed 6 full rounds plus 4 — I picked up my rope just as time went out.
Squat anything with an overhead bar — like overhead squats or snatches — is always a challenge. That should have been easier than it was, but I’m happy with the results. I kept moving, despite fumbling through single-unders and taking my time on the lifts.
Great work 8:30 class!