This was a weird week — a week between trips. I made it in for a Monday afternoon workout, a Tuesday morning workout, the Wednesday 4th of July WOD (which I never had a chance to write up), a workout on Thursday I DNF’d, and then today. That’s pretty good, I think.
Today’s was a Saturday team WOD after a great mobility class with Heather. She offered some great suggestions on foam rolling, the use of jump stretch bands, some lacrosse ball work, and even some voodoo flossing, plus lots more. I am going to have to figure out how to adapt that work into my daily life now. 🙂
We had quite a few folks for the team workout today… myself & AJ, Jordan & Lara, Jimmy & Drea, Heather, Darcy, Nick & Lisa, Dan, Brent, Chris & his daughter, Carrie, Larry & Karen, Lisa G, and a few others.
Started with an entertaining 400m run where we ran parts forward and parts backward. I won’t say that I followed Drea’s directions well, but I did run parts forward and parts backward. And running backward was tougher on my calves than I thought. 🙂
Once back inside, we did some air squats, some burpees, and some side-to-side lunges before splitting up into teams of 3…
- 30 Min AMRAP – 3 Person Team
- 200 M Farmers Carry – Use two KB or DB #72/#53/#50
- While team member 1 is doing farmers carry teammates 2 and 3 work through the following:
- 30 partner wall balls #20/#14
- 20 Box Jumps 24/20
- 10 pull-ups
AJ worked with Carrie and Chris’ daughter. Jordan found me and we grabbed Chris. Huzzah! Teams of 3. 🙂
We went with:
- Two 55# kettlebells for the farmer’s carry
- Jordan and I did 20# wall balls and we did 14# wall balls with Chris
- Jordan did 24″ box jumps and Chris and I did a mix of 20″ box jumps and step-ups
- Jordan and I did pull-ups (except when my grip gave up and I did a few ring rows) and Chris did ring rows
So how’d we do?
First, let me just say that the farmer’s carry was definitely the worst part of this one. My forearms and grip kept disappearing when we did the carry.
However, we made it through nearly 4 full rounds each of the carry. I went first, then Chris, then Jordan, and Chris finished the farmer’s carry as time ran out. That meant three full rounds with each of us (9 total), plus 2 more, for a grand total of 11.
Ayup. It was a good one. 🙂 Great work Jordan & Chris!
I think AJ said their team got through 10 or so rounds, so they weren’t far behind us. The trick was just to keep moving and the farmer’s carry made that tougher than it should have been. 🙂
So that’s it for this week. Next week we hope to get in some hiking and other fun activities in the mountains. May try and drop in to a crossfit class in Breckenridge. We’ll see how it goes.