After two weekends with too much soccer, we had a break this weekend — so it was definitely time to fit in a team WOD at Crossfit Continuum. Though Mickey had to work, 3/4 of our family had the opportunity to get in. And we were definitely not alone. We had an amazing turnout.
Ev worked with Danielle. AJ had a chance to work out with Kaila. And Jonathan and I partnered up and Isaac joined in the fun as well. As you can see, we were just a small part of the madness. 🙂
Started with a light 400m jog and then did a strange little centipede crab walk race. Guys on one side. Gals on the other. And it was a disaster. We had enough guys that we almost made it the whole length between cones without moving, but moving was hilarious. The person in front of you had their hands on your feet and you were supposed to do the same with the person behind you, then somehow move forward.
If I’m being honest, the gals made it look easy. And we were awful. 🙂
With all that done, we grabbed equipment, found space on the floor and figured out how to make the insanity work.
- Score Type: In Teams of 2, Competing for Total Time
- Partner 1 performs 50 KB Swings 55/35# (each partner does 50 reps)
- Partner 2 holds Handstand
- **handstand broken=5 burpees
- Partner 1 performs 50 Box Jumps (each partner does 50 reps)
- Partner 2 holds 45/25# plate overhead
- **overhead position broken=5 burpees
- Partner 1 perform 50 sit-ups (each 50 reps)
- Partner 2 hold bottom of squat with KB
- **squat position broken=5 burpees
- Partner 1 complete 200 meter run (each partner will complete 2 runs)
- Partner 2 hold plank
- **plank broken=5 burpees when runner returns
With a box, a 55# kettlebell, and an abmat, we got underway.
We started with the run at the end instead of the kettlebell swings to avoid the madhouse inside. I ran 200m with Isaac while Jonathan planked, then did the reverse, and went through the whole thing one more time.
The KB swings were interesting. Jonathan did really well holding a handstand on the wall, but we broke it up a few times, and I was right there with him.
As far as the box jumps (24″ jumps for Jonathan or 20″ step-ups in my case), the 45# plate didn’t feel too bad overhead honestly. Jonathan may not agree. 🙂
And then the sit-ups. The squat with a KB was interesting. We basically sat at the bottom, put our elbows on our knees, and held the 53# KB at the bottom. I held all the way through Jonathan’s 50 sit-ups, but only barely. And I had to break up my sit-ups (26/24), so that slowed us down a bit.
I have to say that we only did two sets of 5 “penalty” burpees with the KB swing and box jumps rounds, but we didn’t during the sit-ups (though we should have done some there too). But the rest of the movements were plenty I think. 🙂
By the time we were all done, it took 29:20 for us to finish up. Not too bad. Definitely a lot of reps. Both AJ/Kaila and Ev/Danielle were done before us (24:17 for AJ/Kaila and under 26 for Ev/Danielle), which was great. And I heard that at least one team (Dan & Adi) was done in 20 flat, which was fantastic.
So great work everybody! It was a fun one — a great mix of movements to keep things hopping. And an amazing turnout!
With soccer season starting, we’ll make as many team WOD Saturdays as we can, but it’s definitely going to be hit and miss. They’re always a fun challenge!
Hope everybody has a great weekend!