Lost the Mental Battle Today

Some days you’re the bug. And some days you’re the windshield. Today I was a bit of both.

photo-1472722886393-f2f51e9deec8
Two Bugs Outstanding in their Field

Woke up this morning, my head full of crud from allergies and all the smoke in the air. Took some allergy meds and shuffled off to the 8:30 workout with Ev & AJ. We were far from alone – this was one of the most crowded classes I’ve seen in quite a while. Todd, Melissa, and their daughter; Dave; KB; Sarah; and a bunch of other folks. It was busy!

EMOMCoach Drea had us start quickly with a warm-up that was a workout in and of itself…

  • EMOM (Every Minute on the Minute) for 6 minutes
    • Odd Minutes: 10 band pull-aparts + 10 push-ups
    • Even Minutes: 10 Russian kettlebell swings + 10 goblet squats
  • Equipment used: thin blue band, regular push-ups, and 35# kettlebell for swings and squats

It was the push-ups that got me by the 5th minute. And then we went from there straight into trying to figure out how to structure the workout with so many people. I worked with Todd. Ev worked with KB. And AJ worked with two other kids.

The workout? Linda:

  • linda-wodScore Type:: Total Time
  • Competitor:
    • 10-9-8-7-6-5-4-3-2-1 reps for time of:
    • 1½-body-weight deadlift
    • Body-weight bench press
    • ¾-body-weight clean
  • Performance:
    • 10-9-8-7-6-5-4-3-2-1 reps for time of:
    • 1¼-body-weight deadlift
    • ¾-body-weight bench press
    • ½-body-weight clean
  • Fitness:
    • 8-7-6-5-4-3-2-1 reps for time of:
    • ¾-body-weight deadlift
    • ½-body-weight bench press
    • ⅓-body-weight clean

Todd and I set up with:

  • 225# deadlifts
  • 135# bench press
  • 115# squat cleans

First of all, everything felt heavy today. Second of all, I knew breathing was going to be a challenge due to conditions outside. And third, I couldn’t get my head in the game.

Todd started with squat cleans. I started on deadlifts.

DNF!-!-I got through my round of 9 and quit the workout. Body-wise it didn’t feel good. Breathing-wise it didn’t feel good. I felt like I was slowing down Todd (and I was). And I think there was so much going on everywhere that I was just mentally blitzed.

Instead, I chose to bow out of the workout, let Todd do his thing, and just spotted for him, Melissa, and Dave as needed. Honestly I wasn’t needed. They all kicked butt.

Physically, the warm-up today added more stress to my body than it felt prepared to take after three workouts in a row. And afterwards, I was definitely wondering if we should have knocked down the deadlift weight a bit.

Last time we did Linda was a few years ago… And I did 275# deadlifts, 165# bench, and 155# cleans in 55 minutes. Damn I’ve lost some lifting strength somewhere.

Today, weight-wise, I probably should have done:

  • 212# body weight
  • Performance:
    • 265# deadlift (1.25x weight) – would not have happened, since 225# felt heavy
    • 160# bench press (.75x weight) – also would not have happened
    • 105# squat cleans (.5x weight) – sounds awesome
  • Fitness
    • 160# deadlift (.75x weight) – probably too light, might have done 195#
    • 105# bench press (.5x weight) – might have been better
    • 70# squat cleans (.33x weight) – probably too light, might have done 95# or 105#

Rather than beat myself up over it, I’m just accepting it and moving on. I didn’t inconvenience anybody but myself, so no harm no foul.

dfl-dnf-dns

Todd did awesome. Sounds like Ev got pushed by KB a bit and did awesome. And AJ was doing great as well. Life is good.

Great work everybody!

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