Bears Don’t Crawl Like That…

First day of the week and I took some time off for work, so what else do I start my day with but working out at CrossFit Continuum? It’s the most obvious choice!

gymnastics-handstand-silhouette-body-silhouette-man-in-handstand-front-1Made it to the 8:30 class with Lara & Logan for Coach Drea, who was feeling a bit under the weather today. We started with a 400m jog and then did a couple of rounds of:

  • 10 air squats
  • 10 PVC passthrus
  • 30 second handstand hold
  • 30 seconds each side with a banded lunge
  • 30 seconds each side with some banded shoulder work

I will admit that I started out a bit rough, but got better as we warmed up.

From there we talked a bit about modifications for the workout. None of us had handstand walks, so we were all doing some variation. And I think we all ended up doing the same variation – starting a bit further away from the wall and then walking our hands closer to the wall from that position. It was going to be a challenge. But we talked about that and did some bear crawl work before getting ready to start the workout itself.

  • 15 minute AMRAP
  • 3 attempts on the wall for handstand walks
  • 50 foot bear crawl
  • 100 foot walking lunge

Bear-Grouping-2016011955-800pxI think it was the very first round where I hit the only issue I had with the workout. We were supposed to start out further away from the wall than usual, but on my second attempt, I moved WAY out and landed at a steep angle with my feet flat on the wall. And then I couldn’t figure out how to get out of the position. I didn’t have the leverage I needed to move closer to the wall on my hands and I tried to kick off of the wall and I was too far over. It was entertaining. I ended up bailing to my right shoulder (comparing it to one of Bill’s “bear rolls” from a few weeks ago). I didn’t hurt anything, but it was a weird situation.

By the end of the 15 minutes, I managed to get through 4 full rounds, plus 3 attempts and about 20 feet of a bear crawl. So I called it 4+4.

Here’s my fun observation. That weird rocking bear crawl where it’s left/left right/right instead of left/right left/right really does establish a bit of a feel for the side to side rocking motion we need to get familiar with for handstand walking. Considering how much I hated that particular movement when we started it, I was surprised to find that it actually HELPED. Damn coaches know what they’re talking about!! πŸ™‚

Anyway, I finished with a bit of foam rolling and then headed out. Lara kicked butt today and was beating both Logan and myself pretty soundly. I knew when she lapped me I was in serious trouble. πŸ™‚ (Just kidding)

Great work folks! Feel better Drea!

Advertisements

One thought on “Bears Don’t Crawl Like That…”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.