You’re walking on your hands down a tunnel…

Yesterday was not a great day and it led to a not great night of sleep, so today has been a struggle. Momentum has been difficult to come by. Thus the desperate need for a workout to fire me up a little.

Made it in for an 8:30 class with Coach Drea, Melissa, Logan, and Brent. Nice small class to work through the interesting assortment of movements for the day.

gymnastics-handstand-silhouette-body-silhouette-man-in-handstand-front-1Started with the same warm-up as yesterday and then talked about the workout.

  • Score Type:: Rounds and Reps, Complete as many rounds as possible in 15 minutes
  • Performance:
    • 3 attempts max distance handstand walk or 50-ft.
    • 15 burpees
    • 20 single-leg squats, alternating
  • Fitness:
    • 5 arounds-the-worlds
    • 12 burpees
    • 20 single-leg squats, alternating

Two movements I struggle with mightily and burpees, which don’t like me either.

But we went through a whole range of options for the handstand walk and pistols. With pistols, we did a almost a Russian dance on a stack of plates at one point. It was interesting to compare our figure four warm-up pistols, which seem to give me additional stability with the crossed leg, with the other variations we tried.

zack_the_tourist_cossack_dance_by_petro_hawczak-d6w03b1

And for handstand walks, it was even more interesting. We did “around the world” on a stack of weights, with toes on the plates and using arms to move us around the stack in a pike position. We did shoulder and hip touches on the wall, but walking ourselves up backwards from a plank. And then we did the most interesting variation of all… the box tunnel.

20180109_093716

This lovely contraption had us in a pike position, head and hands down between the boxes, with our feet up on the boxes. And then we moved down it, rocking slightly side to side. Inevitably my feet would work their way backwards as my arms would pull me forward and my pike position was more like laying my thighs on the box and trying to do a very awkward bear crawl — but it was entertaining nonetheless.

i-survivedSo we had 15 minutes to get as many rounds in as we could..

  • Round 1: 5 around the worlds on a three-plate stack, 15 burpees, and 15 Cossack pistol kicks on a three-plate stack
  • Round 2: Did the tunnel once, 15 burpees, and 15 Cossack pistol kicks
  • Round 3: 5 reps of angled shoulder-shoulder-hip-hip on the wall, 15 burpees, 15 Cossack pistol kicks
  • Round 4: 5 reps of angled shoulder-shoulder-hip-hip on the wall, 10 burpees
  • Total: 3 rounds plus 15 reps

This was hellish on shoulders, but also on quads. Surprisingly so. I was a sweaty mess at the end.

Brent did a few actual handstand walks, which was awesome. And Brent & Melissa did awesome with pistols. Logan and I were chugging through our pistols and variations as best we could. 🙂

Great work 8:30 class! Thanks Drea for a fun one! Back at it on Thursday morning!

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