Team WOD for the first time in a while!

For the last month or so, we’ve been doing the Friday Night Lights events for the 2017 CrossFit Open, so we’ve not attended any Team workouts at CrossFit Continuum for a while. Well… shockingly… we made it to one this week!

AJ and I made it in this morning, though Ev & Mickey had to work. And we were not alone! We had maybe 18-20 people total all milling about, so it was a great turnout right before spring break ends and people head back to school.

silly-walkWe did Jimmy’s warm-up back and forth across the floor with high knees, butt-kickers, Spider-man lunges, broad jumps, hurdle jumps, toy soldiers, knee hugs, arm circles, and so on. I think we made fun of each other the entire time, or maybe it was just Bill. 🙂

Once that was done, we split up into teams of three… AJ and I snagged Stacie. Win!

AJ put 55# on a bar for squat cleans and I did 75# squat cleans with Stacie. I probably should have done 95# or more, but was happy with the lighter weight since we were doing all those reps. 🙂

The workout was:

  • Score Type:: Total Time
  • Teams of 3:
  • 100 Calorie Row
  • 75 Burpees over Bar
  • 50 Squat Cleans (135/95) (75/55 for us)
  • 100 Toes to Bar
  • 50 Squat Cleans (135/95) (75/55 for us)
  • 75 Burpees over Bar
  • 100 Calorie Row

aid5909547-728px-do-toes-to-bar-step-4-300x225By the time we were back to the burpees-over-bar, we had Bill helping us out with a few reps. Apparently we looked a little tired. He did a few burpees and a few calories on the row. 🙂

Stacie and AJ did awesome. I was just along for the ride, though I did pretty well all the way through the toes to bar before I crashed a bit. We were done in about 46 minutes or so and the last ones to finish, but that was fine.

Everybody kicked butt and it was fun. 🙂 Thanks Jimmy for leading us!

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