On to day 2!
More issues with caffeine (or coffee) withdrawal symptoms. Had serious headache during latter half of crossfit workout.
Have to make sure I take Spark this afternoon to try and combat the late afternoon crash.
- 7 am – 16 oz water + Spark + morning supplement
- 7:30 am – 16 oz water + fiber + breakfast (2 eggs, 1/2 Aidells’s chicken & apple sausage, some potato, a bit of green onion, and two button mushrooms, plus ketchup)
- 9 am – Catalyst
- 9:30am – workout
- 10:30am – 12 oz of water with Progenex recovery
- 11:00 am – Progenex protein bar (snack) plus 16 oz of water
- 11:00 am – started dinner in crock pot (Green Chile chicken = frozen chicken tenderloins + one jar of 505 Green Chile + one jar of water – cook on high in crock pot for 6 hours)
- 12:30 pm – lunch – leftover paleo pizza plus 16 oz of water
- 2:30 pm – Spark!
- 3:00 pm – banana for snack
- 5:30 pm – couple of pieces of paleo pizza
- 8:00 pm – fish oils with another piece of pizza
- 10:30 pm – bedtime with night time supplements
Keep on chugging…