In the Zone, Day 7

Yesterday was the first full day of attempting to do the Zone diet with my wife out of town for a conference…

Breakfast (5ish blocks)

Breakfast shake…

  • 1 cup strawberries
  • 1 cup frozen blueberries
  • a few raspberries
  • handful of nuts (12 cashews)
  • 2 scoops of collagen peptides
  • 1 scoop of protein powder
  • ~2 cups of skim milk

And then a cup of coffee with a bit of creamer.

Snack (3 ish blocks)

  • Zone Bar – Chocolate Chip Cookie Dough
  • Cheese
  • Handful of nuts

And a cup of coffee with Califia Farms Almond Milk Coffee Creamer –

Lunch (5ish blocks)

  • Tortilla
  • 4 oz green chile chicken
  • 1 oz cheese
  • 4 tsp sour cream
  • 1 entire tomato
  • salsa

Plus a couple of cups of grapes.

Snack #2

  • Cantaloupe
  • Cheese
  • Cashews

Maybe 2 blocks if I was lucky.


  • 4 oz. Taco meat (ground beef, sauteed onions, cumin, oregano, garlic salt, chili powder)
  • 1 oz. shredded cheese
  • 2 cups of salad
  • 12 tbsp of rice
  • diced tomato
  • guacamole
  • sour cream
  • Cider beer



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