In the Zone, Day 6

It is getting easier…

Breakfast (5ish blocks)

  • 1 cup coffee
  • 1 cup skim milk
  • 2 scoops of collagen peptides
  • 2 scoops of protein powder
  • 15 cashews
  • 1 full banana
  • 1 cup of blueberries

20151007_094014Snack 1 (3ish blocks)

  • cup of coffee with 1 oz creamer
  • handful of cashews
  • three cups of cooked spaghetti squash
  • 3 oz. of cooked (paleo) spaghetti sauce – mostly ground beef
  • sprinkling of cheese on top with a bit of garlic salt and pepper

11148365_10153655345179648_8960802674987898545_nLunch (5ish blocks)

  • 12 tablespoons of rice
  • ,5 oz of cheese
  • 4.5 oz of pulled pork
  • one roma tomato
  • two tablespoons of avocados
  • two teaspoons of sour cream
  • and a few tablespoons of 505 Green Chile

Snack #2 (3 blocks)

  • 1 cup of cottage cheese (3 blocks of protein)
  • 1.5 cups of grapes (3 blocks of carbs)
  • handful of nuts

Dinner (4-5 blocks)

Had dinner with Danielle & Josh, who are also doing the “Into the Zone” challenge with us.

  • Marinated flank steak
  • Red potato
  • Salad (50/50 spring mix and spinach) with avocado, tomatoes, radishes, and a little ranch dressing
  • one Strongbow cider beer

 

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