In the Zone, Day 5

Day 5 wasn’t too bad

Breakfast (5 blocks ish)

  • 2 cups of skim milk
  • 1 cup of coffee
  • 1 scoop loco mocha recovery protein
  • 2 scoops collagen peptides protein
  • 1 cups strawberries (1 block of carbs)
  • 1/2 cup blueberries (1 block of carbs)
  • full banana (3 blocks carbs)
  • plus a mess of cashews (5 blocks fats)

Snack 1

  • Zone bar
  • Cheese
  • Nuts

Lunch

  • Chef salad from Chick-fil-a (4 blocks or so)

Snack 2

  • 2 cups strawberries
  • 1/2 cup blueberries
  • 1 cup protein powder
  • 9 cashews
  • 2 cups of skim milk

Dinner

  • rice (4 blocks of rice)
  • salad (didn’t count)
  • tomatoes (1/2 cup)
  • avocado = 1 block of fat
  • sour cream = 2 blocks of fat
  • salsa = didn’t count
  • green chile chicken = 4 blocks protein
  • cheese = 1 block protein
  • 5 block burrito bowl

So again, not a bad day. The honey mustard dressing from Chick-fil-a was a bit carb heavy (22 carbs) but other than that, it was fairly healthy.

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