In the Zone, Day 3

So we all slept in this morning, but here’s how the meals shook out…

Clean except for dinner, so we’re doing ok.

Breakfast

  • 3 oz. steak = 3 blocks of protein
  • 2 eggs = 2 blocks of protein
  • 1 piece of toast = 2 blocks of carbs
  • 2 tsp of butter = 2 blocks of fat
  • 1 oz of coffee creamer = 2 blocks of fat
  • mix of strawberries, grapes, and watermelon = 3 blocks of carbs
  • total: 5 blocks of protein, 4 blocks of fat, 5 blocks of protein

Lunch

  • Tortilla – 2 blocks carbs
  • Chicken – 4.5 oz = 4.5 blocks protein
  • .5 block of cheese
  • avocado – 1/4 avocado – 1 block
  • sour cream – 3 blocks
  • some tomato
  • kombucha = 1 block carbs
  • plus 1/2 apple = 1 block carbs

Snack

  • Zone bar – 3 grams of carbs, 3 blocks of fat, 1.5 blocks of protein
  • 1 hard boiled egg = 1 block protein
  • 1 string cheese = 1 block protein

Dinner

  • Cheat – Rock Bottom celebratory dinner for AJ’s soccer tournament championship
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